this post was submitted on 18 May 2025
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OK I chuckled but real talk: knee trouble in your 30s isn’t normal and shouldn’t be treated as normal
Isn't normal? Maybe if you never injured them doing things. Knee problems are extremely common, human knees are poorly evolved and prone to injury just by being used.
Backpacking, skiing, horse riding wrecked mine long ago. Now I just try to keep the surrounding muscles fit to hold all the loose shit together.
Thanks for confirming that it isn't normal. Most people who are 30 have not injured their knees to the point of issues.