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Ever since I quit drinking three years ago, I've gotten a good night's sleep a handful of times
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this post was submitted on 12 Dec 2025
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I used to drink a lot more both in days and number of drinks. I found out that I wake up better rested when not drinking. I also found out that I have trouble sleeping if I'm not active at all during the day, I have a mostly desk job, and I need to at least take a walk for an hour every night to allow my body to be able to rest at night.
An under the desk bike has done wonders for me over the last decade. Let's me keep mobile during the day and burn off all kinds of nervous ADHD energy