this post was submitted on 07 Nov 2025
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ADHD

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I was diagnosed with ADHD a few weeks ago, ive been put onto the waiting list for titration to start meds but it looks like its still gonna be a few months. I could really do with getting my meds asap as ive got exams and coursework coming up, anyone have recommendations for stuff to help with keeping me focused? I'm currently just downing monsters like they're water whenever I need to do work

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[–] Joeffect@lemmy.world 5 points 1 day ago

Brown noise.... not white or anything else but brown weirdly has helped me focus