this post was submitted on 30 Oct 2025
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Match made in hell (lemmy.dbzer0.com)
submitted 3 days ago by Stamets@lemmy.dbzer0.com to c/whitepeopletwitter@sh.itjust.works
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[–] auraithx@lemmy.dbzer0.com 1 points 17 hours ago* (last edited 17 hours ago)

You do not need to worry about protein at all. It’s impossible to design an amino acid deficient diet with enough calories.

B12 requirements and recycling also drop in vegans and there’s no evidence lower levels lead to negative outcomes.