this post was submitted on 30 Oct 2025
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Match made in hell (lemmy.dbzer0.com)
submitted 3 days ago by Stamets@lemmy.dbzer0.com to c/whitepeopletwitter@sh.itjust.works
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[–] Hadriscus@jlai.lu 1 points 2 days ago* (last edited 2 days ago) (1 children)

Hmmm, no, it's the same as eating meat. You pass it down to your children, yes? it's the exact same, and it presents no health risks whatsoever. No animal products on the other hand (=veganism) has to be carefully controlled for protein and B12 intake. And then it also presents no risks. But it's definitely more of a balance

[–] auraithx@lemmy.dbzer0.com 1 points 10 hours ago* (last edited 10 hours ago)

You do not need to worry about protein at all. It’s impossible to design an amino acid deficient diet with enough calories.

B12 requirements and recycling also drop in vegans and there’s no evidence lower levels lead to negative outcomes.