this post was submitted on 06 Aug 2025
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It's tough. Co-ops I've checked out are all about organic, which is cool but they're more expensive. I've looked at farm stands and Saturday markets but they're are more expensive too.
Not to mention that a farmer's market vendors can just lie about the origin of their products.
https://www.cbc.ca/player/play/video/1.4313073
I think people have to realize that capitalism has made us search for cheap over quality and nutrition when it comes to food.
Food is literally one of two things that keep us alive and thriving yet we balk at food that is slightly more expensive but much more nutritious, lasts much longer and requires less volume to feed one's self due to this nutrient density vs. Commercially grown food, that has been transported thousands of kilometers to your local store.
You can't afford the increase in price to buy quality food? That has nothing to do with the food, what or costs or what you should be buying or eating. It's capitalism keeping you part of the slave class and making you think grocery store prices are normal.
They have the same nutrients as commercially grown. They have a higher density because theyre smaller and have way lower production. The neutrient declaine is going to happen regardless of you using high or low yield it just a matter of scale and time. All of this started exactly how you believe we should be doing it now. The problem is that doesnt make enough food for everyone and it only takes one bad year and a LOT of people dont get anything. So we selected for traits to stop that. The problem is that now we have to choose more land and resources (fertilizer and energy) to maintain heirloom strains and grow them at scale and transport them around faster and farther than theyre designed to last. Or less quality per yield but far more yield and much longer sheld life. Without forcing everyone to live within a certain radius of an heirloom farm there is only so much you can do before logistics and shelf life simply dont cut it anymore.
And commercially grown vegetables are also lacking in nutrient density and quality due to poor farming practices.
I have found that my local co-op has some great prices for some items and others that are more expensive but it depends on what I need to purchase. Their bulk teas are such a good deal and really the only place I can buy bulk teas. Their bulk goods are a good deal as well. Some of the fruit and vegetables are a good deal unless its not in season. Their bread (freshly made from a local bakery) tastes amazing and a great deal as well.
That being said I don't love their meat selection (smaller selection, more expensive but has a few gems), nor do I like to buy their boxed standard goods. Broths, snacks, canned goods or anything like that is more expensive and doesn't seem worth it for the quality difference. The key is to find a few anchors that get you there. I don't go as often to my co-op compared to my local trader joes.
This is partly because there is no good supply chain or real wholesale market for mid priced consumer packaged goods. It's essentially completely owned by the ogilopolies.
There is for produce and meats which share the supply chain with restaurants.
Makes complete sense to me. Its also lots of work to create some of those goods at home. I refuse to make my own broth despite everyone saying its easy and delicious. I don't have the time nor do I want to store it