this post was submitted on 08 Jul 2025
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You Should Know

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Red meat has a huge carbon footprint because cattle requires a large amount of land and water.

https://sph.tulane.edu/climate-and-food-environmental-impact-beef-consumption

Demand for steaks and burgers is the primary driver of Deforestation:

https://www.bloomberg.com/graphics/2022-beef-industry-fueling-amazon-rainforest-destruction-deforestation/

https://e360.yale.edu/features/marcel-gomes-interview

https://www.thebureauinvestigates.com/stories/2023-06-02/almost-a-billion-trees-felled-to-feed-appetite-for-brazilian-beef

If you don't have a car and rarely eat red meat, you are doing GREAT πŸ™ŒπŸ™Œ πŸ™Œ

Sure, you can drink tap water instead of plastic water. You can switch to Tea. You can travel by train. You can use Linux instead of Windows AI's crap. Those are great ideas. But, don't drive yourself crazy. If you are only an ordinary citizen, remember that perfect is the enemy of good.

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[–] AdolfSchmitler@lemmy.world 6 points 18 hours ago (1 children)

Rice and refried beans for me! (my cholesterol is high)

[–] AnimalsDream@slrpnk.net 4 points 17 hours ago (2 children)

Just be sure to scrutinize the ingredients in those refried beans. A lot of them contain lard.

Also, don't forget to include as many dark leafy greens in those rice and beans, which will help a lot in lowering cholesterol.

[–] AdolfSchmitler@lemmy.world 1 points 8 hours ago

I do green peppers and asparagus, green but not so much leafy lol, along with a sweet onion. Meal prep that stuff on Sunday and my lunches for the week are all taken care of. It's like one of the few areas of my life I feel like I'm doing pretty well in.

[–] sunzu2@thebrainbin.org 1 points 16 hours ago (1 children)

What's wrong with lard?

It is a healthy source of nutrients and beat chemically treated oil every day health and flavour wise.

[–] AnimalsDream@slrpnk.net 3 points 16 hours ago (1 children)

ethically speaking, lard being derived from pigs makes it automatically wrong to use, as well as being a contributor to the environmental and zoonitic disease problems that are inherent in animal agriculture.

But even purely from a health standpoint, lard is absolutely not healthy. It's extremely high in saturated fats making it one of the worst choices for anyone trying to manage their heart health.

And don't even start with that seed oil pseudoscientific fad nonsense. That garbage is thoroughly debunked.

https://www.health.harvard.edu/heart-health/choosing-heart-healthy-oils-for-home-cooking

https://www.heart.org/en/news/2024/08/20/theres-no-reason-to-avoid-seed-oils-and-plenty-of-reasons-to-eat-them

https://hsph.harvard.edu/news/scientists-debunk-seed-oil-health-risks/

https://www.producer.com/news/harvard-study-finds-seed-oils-healthier-than-butter/

[–] sunzu2@thebrainbin.org 0 points 15 hours ago (1 children)

You don't know what you are talking about.

  1. Lard is healthy food that has been used for thousands of years. Super dense in nutrients and can be used as foundation of a healthy diet. You are relying on big industry research partially funded by big seed pil manufacturers among other clowns. Also, it is fucking animal fat of course it will have saturated fat jfc child

  2. Nothing wrong with seed oil per se. The issue is the extract method hence why specified "chemically treated oil e"

Here I am specifically talking about hexane which how vast majority of oil is made. It is the cheap shit sold in processed foods and other slop.

Lard is better than this processed trash every time. People should not be consuming oil this way.

[–] AnimalsDream@slrpnk.net 2 points 15 hours ago (1 children)

I dropped authoritative sources, and you're just spouting conspiracy theories. Reality isn't whatever you want it to be.

[–] sunzu2@thebrainbin.org 2 points 14 hours ago (1 children)

Your source didn't disprove my thesis re seed oil. Which part is the conspiracy theory, please clarify.

What your sources for the lard claim?

As side note, providing link to support a factually incorrect claims is not W

Learn proper discourse