this post was submitted on 28 Feb 2025
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Just for information: We know, from multiple studies, that working more than 40 hours a week for longer periods of time is extremly unhealthy for you. A week has 24*7 = 168 hours and you should sleep 8 hours. That are 56 hours and if you're working 60 hours, that leaves you with 52 hours or 7,5 hours per day for stuff like "commuting to work", "buying groceries", "brushing your teeth" , "family", "friends", "sport" or "this important appointment at the dentist".
And that 7,5 hours are without a weekend. This will kill you. You might be younger and feel strong, but this will kill you.
Not to mention that it doesn't yield higher output. So it's stupid on every level.
7,5h per day is an absolute maximum for a standard workday. Crunches are sometimes fine if there's a good reason, but they probably need to be followed by extended rest.
Yeah, that is also a factor. You can't expect good work from somebody who has been working for 60 hours for years without having a vacation.