this post was submitted on 16 Jun 2025
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Anyone else? (piefed.cdn.blahaj.zone)
submitted 1 month ago by LadyButterfly@piefed.blahaj.zone to c/memes@lemmy.world
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[–] Simulation6@sopuli.xyz 4 points 1 month ago (2 children)
  1. set a sleep time and stick to it
  2. no computers, TV or phones in the bed room
  3. start to exercise. Start with taking a walk and work your way up from there, if you can
  4. start to de-caffeinate. Take this one slowly, cut back a bit at a time
  5. 1 hour before bed time, stop playing games or doom scrolling your phone. Read a book or listen to music

You will go completely insane for a while, but it will help you sleep.

[–] Zizzy@lemmy.blahaj.zone 2 points 1 month ago

These arent bad tips, but I think #2 is unrealistic for a lot of people. For instance, I live in a small studio apartment. Theres no keeping my electronics out of my bedroom.

[–] LadyButterfly@piefed.blahaj.zone 1 points 1 month ago

Great tips 👌