Unless you're starving to death, you absolutely get those from food. The amount of minerals in even hard water is miniscule compared to what's in food. Drinking distilled or RO water, even regularly is not going to hurt you.
Drinking giardia on the other hand...
Unless you're starving to death, you absolutely get those from food. The amount of minerals in even hard water is miniscule compared to what's in food. Drinking distilled or RO water, even regularly is not going to hurt you.
Drinking giardia on the other hand...