Journaling is a form of self reflection.
this post was submitted on 09 Dec 2025
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Green texts are a form of self reflection.
Your honor, I was on 4chan for my mental health, I swear!
Putting your hand in a puddle of glue, letting it dry, peeling it off, and saving your fresh peel for later is a form of self reflection
This is a legit CBT technique
Cock and ball torture?
cognitive behavioral therapy
It's certainly another option, results may vary :D
You can try that as well, though there's less empirical data backing up its validity as a generally effective way to improve your mental wellbeing.
Works for me ¯\_(ツ)_/¯
i thought it was the thing the cia did to ted kaczinsky that drove him insane
Fake: anon tries self improvement
Gay: anon tries self improvement
The Game Grumps say that a good way to disarm hurtful text is to read it out loud in Dale Gribble's voice (though they were talking about YouTube comments, not self-directed messages).