I have night light mode on my phone. So I’m good!!!!!!!

allegedly

you are priming your brain for distraction

https://www.forbes.com/councils/forbescoachescouncil/2021/04/02/why-you-should-stop-checking-your-phone-in-the-morning-and-what-to-do-instead/#%3A%7E%3Atext=brain+for+distraction

It’s actually neutral on the subject of what you should do. That is for medicine and public health policy, or even personal choice.

Drugs are made with science

Yep. Numbing the thoughts away with constant input helps the body gain the upper hand and let me go to sleep.

Yeah this is me as well. I just overthink for hours without a distraction. Give me a phone or something to watch and I’m out in 15 minutes honestly. I feel bad because I know I’m probably degrading my sleep but…as least I’m sleeping.

When people say they "believe" in science, I think they mean they are putting their faith into the scientists performing the science. That whatever conclusion they come to after an experiment or study is the correct conclusion.

I'm sure you can find the flaw in doing so, as science is constantly being debunked. A good example that comes to mind is the alpha wolf theory.

It can be argued that while science strives to be in the realm of knowledge and fact, it doesn't always succeed in doing so. At least not in the first rounds of study. And I think that's what its strength is; being able to correct itself in the pursuit of knowledge and fact. All the same, science is run by humans, and humans are fallible. But despite that fallibility, some people are willing to put their faith into scientists because of their constant pursuit for the truth. Even if what they said yesterday got debunked today, it doesn't make yesterday's scientists any lesser. It only means we are all better for it.

I am not smart enough to come to my own conclusions about a lot of science, so yes I must believe what the collective scientific community asserts, because I have no other way to prove things that happen. For me, that means putting my faith in their accuracy. So yes, I believe in science.

It should also be noted that there are people out there that treat science as a religion; that it is infallible, and cannot be changed, and to suggest otherwise is blasphemy. 🤷‍♂️

https://www.merriam-webster.com/dictionary/believe

"To consider to be true or honest"

I don't know what you think believe means but you're wrong

You can believe that an answer can be found scientifically. You can have faith that what you see with your eyes, and that what happens during experimentation is accurate and not a fluke or trick of some sort.

Just because religion dominates most belief, and there are strong religious groups that hold that belief and faith are binary with no wiggle room whatsoever does not mean that it's the only way they can function. On can still test faith and belief without losing them, and changing those beliefs to what holds more truth.

Holding that that belief and faith have no part in science... is a belief in and of itself. A particularly contradictory one at that.

Knowledge is itself a justified true belief. Also, the scientific method is the best way of obtaining empirical knowledge, but the idea that empirical evidence is true is still a belief, and not even that justified. Also also, science is constantly trying to prove itself wrong. It's unlikely that what we think now based on scientific methods will be the same we think in the future.

I didn't know my mom was on Lemmy...

When I wake up all I can think about is brushing my teeth and eating breakfast

What if I'm used to eating late?

I have a strong feeling I do too, inherited from my mom (both of us self-diagnosed). I also appreciate you calling it a syndrome and not a disorder. It's only a "disorder" because society decided to only accommodate one type of circadian rhythm. Humans have needed people on night watch forever, my money is that this was an advantageous phenomenon.