The Democratic party would love to turn this movement into nothing more than a "vote blue!" movement. We all know that we need to turn to more effective alternatives than that, that we need to stop and abolish ICE & cop cities, form tenant unions against the landlords eating our paychecks, and so much more.
Use these protests as a chance to connect with groups that are on the same page, even if it's at a local level. Make connections, meet neighbors, refuse to be policed by so-called "protest leaders", look for opportunities for direct action (but not near the protests)