this post was submitted on 09 Mar 2025
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I feel like the coconut water trend died out like 5-10 years ago. I never see anyone drinking it anymore.
I drink at least 1L daily. It's one of the easiest ways to get enough potassium, as most people are deficient.
True, but a liter a day seems a bit excessive for sugar intake.
coconut water is roughly half as sugary as typical soft drinks and about as sugary as milk so i would say from all the things a person could be drinking a liter per day coconut water is on the better side