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244

Ultra-processed food increases risk of early death, international study finds (www.theguardian.com)

submitted 11 hours ago by HellsBelle@sh.itjust.works to c/world@lemmy.world

64 comments fedilink hide all child comments

Consuming large amounts of ultra-processed food (UPF) increases the risk of an early death, according to a international study that has reignited calls for a crackdown on UPF.

Each 10% extra intake of UPF, such as bread, cakes and ready meals, increases someone’s risk of dying before they reach 75 by 3%, according to research in countries including the US and England.

UPF is so damaging to health that it is implicated in as many as one in seven of all premature deaths that occur in some countries, according to a paper in the American Journal of Preventive Medicine.

They are associated with 124,107 early deaths in the US a year and 17,781 deaths every year in England, the review of dietary and mortality data from eight countries found.

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[–] scrion@lemmy.world 5 points 5 hours ago (2 children)

No, it's not. This refers to pre-packaged bread, e. g. white bread, toast etc. - the stuff you find in a supermarket shelf, full of preservatives and other additives.

[–] GroteStreet@aussie.zone 8 points 5 hours ago (1 children)

Sigh.. I get my wholegrain pre-packaged. I guess I'll die.

[–] credo@lemmy.world 3 points 4 hours ago (1 children)

If your bread goes moldy in a week, you might be good! (Am not an expert)

[–] HellsBelle@sh.itjust.works 1 points 3 hours ago

Often in less than a week, especially in a warm humid climate (or days of that type weather).

[–] barsoap@lemm.ee 1 points 2 hours ago* (last edited 2 hours ago) (1 children)

So... leading German "Toastbrot" brand, Goldentoast, their "American Sandwich":

Wheat flour, water, wheat sourdough (wheat flour, water), canola oil, sugar, yeast, salt, acidity regular sodium acetates, fava bean flour. May contain traces of soy, milk, mustard and lupins.

I do wonder why they feel the need to have an acidity regulator, the sourdough those industrial outfits are using is made using pure-bred strains, highly replicable and generally flexible enough to get the exact amount and type of acidity (lactic vs. acetic acid) that you want. Fava bean flour last definitely looks like they did quite some engineering, those are minuscule adjustments to the overall flour mix. Used as a characteristic ingredient you'd use 20% of flourweight of the stuff, thereabouts, and about 5% if you want it for dough properties.

Is it good bread, no, but nutritionally it doesn't really look worse than any other white bread. Actually American bread would be highly illegal over here.

[–] scrion@lemmy.world 1 points 40 minutes ago

For comparison, an American store brand toast:

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