this post was submitted on 29 Nov 2025
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We're learning more about what Vitamin D does to our bodies (www.technologyreview.com)
submitted 20 hours ago by rssbot@lemmy.bestiver.se to c/hackernews@lemmy.bestiver.se
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[–] Valmond@lemmy.world 2 points 14 hours ago

I was told that basically you have to be outside for hours a day, not too much dressed, and eat correctly, to get enough vitamin D.

Do you know what types of forms are preferable? I get a glass vial of it every 3 months.