this post was submitted on 20 Nov 2025
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[โ€“] Hawke@lemmy.world 1 points 1 day ago (1 children)

Servings are almost always around 1 oz, except for snack foods.

[โ€“] brotundspiele@sh.itjust.works 2 points 3 hours ago* (last edited 3 hours ago)

Oz or whatever strange body part comparison you guys prefer would also be fine for me. As long as it's standardized between products.

With 100 gramms/millilitres it's a simple guideline:

  • <100 kcal: probably healthy
  • 100-200 kcal: mostly ok
  • >200 kcal: consume carefully

Of cause it's fine to consume oils (~700kcal/100ml) but they shouldn't be the major part of your meal. And sugary drinks are obviously bad for you, even though they've got less than 100kcal/100ml.