this post was submitted on 18 Nov 2025
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Just don't stress so much. Take the time to enjoy your hobbies or just relax. Your body needs it.
Also, find an extra 4 hours every day to exercise, meditate, and get a full night's sleep. But also make sure to socialize with friends and family. Oh, and eat right. And clean up a bit, your environment is a big factor.
But don't stress!
Also, what foods are right will change dozens of times over your lifetime, but myeah, just do your best.
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Just gotta filter out all the bullshit
CICO > everything else
High protein is good but you only need a moderate amount if you don't work out, sugar is harmless if you aren't a diabetic or it's causing you to eat excess calories, try to keep a healthy balance of fatty acids, eat enough fiber but not too much, vegetables aren't necessary for a healthy diet but certainly help.
If you are tracking your food you're already doing better than the vast majority of the population
Got it. Sugar cube sandwich it is.
that bread is just empty gluten
Gluten is a protein though, so you should breadmaxx for ultra gainz
Hey this isn’t the YMCA