ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

Ive been diagnosed with ADHD, on the waiting list for meds (lemmy.world)

submitted 1 day ago by Dragonborn3810@lemmy.world to c/adhd@lemmy.world

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I was diagnosed with ADHD a few weeks ago, ive been put onto the waiting list for titration to start meds but it looks like its still gonna be a few months. I could really do with getting my meds asap as ive got exams and coursework coming up, anyone have recommendations for stuff to help with keeping me focused? I'm currently just downing monsters like they're water whenever I need to do work

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[–] irotsoma@piefed.blahaj.zone 3 points 20 hours ago* (last edited 20 hours ago)

Caffeine without sugar which causes worse spikes and crashes. Also avoid artificial sweeteners altogether. They cause crashes much more quickly as the body seems to think it's about to get a boost, but then never gets it. Black coffee or black teas depending on your tolerance. Steady, moderate intake vs drinking a ton at once is way better to keep from crashing as well. And with food. Preferably more complex carbs like whole grains and protein vs sugars and white breads which trigger more spike and crash.

With the continued years of shortages in the US due to government policy and corporate production consolidation combined with climate change induced disruption to that production, there are many breaks in my ability to get meds, so I've had to learn his to get through frequent periods of rationing and running out between refills.