People Twitter

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People tweeting stuff. We allow tweets from anyone.

RULES:

Mark NSFW content.
No doxxing people.
Must be a pic of the tweet or similar. No direct links to the tweet.
No bullying or international politcs
Be excellent to each other.
Provide an archived link to the tweet (or similar) being shown if it's a major figure or a politician. Archive.is the best way.

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SendMeYourTaTas@sh.itjust.works

pelespirit@sh.itjust.works

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Milk (lemmy.dbzer0.com)

submitted 3 days ago by Stamets@lemmy.dbzer0.com to c/whitepeopletwitter@sh.itjust.works

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[–] sugar_in_your_tea@sh.itjust.works 1 points 2 days ago

That's more or less how it should be, but with whole grains instead of the ultra-processed stuff. Your diet should be something like:

50-60% carbs (ideally complex carbs), with lots of fiber
20-30% protein
20-25% fat

Each group has sub-categories, but generally speaking, you should bulk up on grains (rice, whole wheat, corn, etc), get lots of great fruits and veggies, enough protein, and fill in the rest as you like.