this post was submitted on 24 Oct 2025
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Half Life of Facts (lemmy.dbzer0.com)
submitted 1 week ago by Stamets@lemmy.dbzer0.com to c/whitepeopletwitter@sh.itjust.works
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[–] AbsolutelyClawless@piefed.social 5 points 1 week ago* (last edited 1 week ago)

I've always thought that (dynamic?) stretching helps prevent or minimizes the chance of injury, but after reading this, I did a quick internet search, and there doesn't seem to be that much evidence to support it. It just depends on other factors, I guess?