this post was submitted on 23 Oct 2025
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Bananas are way overrated. Not nearly as much potassium as potatoes. As far as fruits go, they are lower fiber, high sugar (aka the not good kind of carbs).
And you know how they turn brown quickly after being exposed to air? That process virtually eliminates the absorption of any sources of antioxidants that it might be mixed with. Like adding bananas to your smoothies? If you were hoping for health benefits, you just wasted your money.
I am not a moron lol, I add the banana to my smoothie as a sweetener and to make it creamy, I add the spinach leaves, chia seeds, flax seeds and walnuts for health, along with a bunch of protein
I used bananas to thicken and sweeten and bananafy a smoothie, but I don't consider a smoothie something that should be made healthy. My smoothies were milk and banana, and occasionally cocoa
I don't think you understand. By adding the banana, you are canceling out the benefits of all of those other things.
How? Are you a weirdo keto person?
How dare you accuse me of being a weirdo keto person, I am most definitely not one of them. 😑
The effect is caused by an enzyme in bananas that are part of it's natural immune response. It breaks down polyphenols.
Worrying about shit like that is borderline orthorexia, I guess I also shouldn't add spinach to my smoothie because oxalates
Dude, "orthorexia" was a thing that was baselessly made up. It doesn't exist.
It's not hard to just leave bananas out of recipes, at least for me, it doesn't feel like a loss in the first place. Just more room for better things.
Spinach is fine, the oxalates bind the spinach's own nutrients. The only issue there is a higher risk of kidney stones, which is easily avoided by eating a balanced variety of mixed greens regularly instead of any single one.