this post was submitted on 16 Mar 2025
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Sitting on the toilet causes hemorrhoids, which certainly doesn't help with the constipation. Eat some fucking fiber or something, fam
I'm in the process of rebuilding my gut biome, I just got off a serious anti-biotic regiment.
I eat plenty of whole fruits and vegatables and maybe 1 hamburger a week. And no other red meat.
I'll probably be fine in a week or two, but thanks for the advice.
Good, good! Other dude is right about the kiefer. Kraut, kimchi good for gut health, fermented foods. And always load up on probiotics after taking antibiotics