this post was submitted on 09 Jul 2025
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Working out with Grandma (media.piefed.world)
submitted 3 days ago by Stamets@piefed.world to c/whitepeopletwitter@sh.itjust.works
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[โ€“] blarghly@lemmy.world 14 points 2 days ago (1 children)

SAID. Specific adaptation to imposed demand. If you box 3 days per week, you will adapt to boxing. If you do group fitness 3 days per week, you will adapt to group fitness.

[โ€“] Ryktes@lemmy.world 1 points 2 days ago

Yup, that's a huge factor people don't tend to think about when it comes to fitness. It's the reason they tell you not to do a lot of cardio if you're trying to do hardcore strength training. Your body only has so much adaptive "bandwidth", and trying to do to many things at once will massively reduce your progress in all of them.