this post was submitted on 14 Jun 2025
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Running rewires your brain cells—igniting memory-saving genes against alzheimer’s (www.sciencedaily.com)
submitted 1 day ago by Redditsux@lemmy.world to c/science@lemmy.world
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[–] Redditsux@lemmy.world 6 points 1 day ago

Yes running sucks. I believe similar benefits can be derived by walking and cycling - stationary biking?