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Running rewires your brain cells—igniting memory-saving genes against alzheimer’s
(www.sciencedaily.com)
this post was submitted on 14 Jun 2025
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Same. I hate running, but it's just so damn effective as exercise. I definitely prefer bicycling.
A 5k isn't all that much though, it's only 3.1 miles. About twelve laps around a track. Anyone in vaguely healthy shape should be able to do this.