Most news is filler content that has no impact on your life. Hearing about a tragedy 1000km away of people you did not know existed before the story and will be forgotten next month proves the story always was irrelevant.
Tangible news generally, but not always, has a way of getting through all of the noise. If you want a healthy perspective, then mix in sources that go against your views and against your beliefs. People get messed up only listening to leftist sources and never anything on the right, and people get messed up only listen to ones on the right and never any left sources. Listening to how the other side of political views discuss something to prevent falling into invincible ignorance or unfalsifiable fallacy.