this post was submitted on 09 Nov 2025
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Greentext

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This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.

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[โ€“] Eyekaytee@aussie.zone 9 points 3 weeks ago* (last edited 3 weeks ago) (6 children)

creatine you only take 4 x 5g when in your loading phase which lasts a week, then it's 3g for maint or just 3g a day for maint which will get you to saturation anyway but takes about 3-4 weeks

https://creatine.wiki/w/Creatine_Usage/Creatine_for_Beginners#content-recommended-dosage

fish oil good for you

the others I'm not gonna touch

[โ€“] damo_omad@lemmy.world 1 points 3 weeks ago

Loading phase is also a myth. Just take your recommended dose every day

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