this post was submitted on 09 Nov 2025
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creatine you only take 4 x 5g when in your loading phase which lasts a week, then it's 3g for maint or just 3g a day for maint which will get you to saturation anyway but takes about 3-4 weeks
https://creatine.wiki/w/Creatine_Usage/Creatine_for_Beginners#content-recommended-dosage
fish oil good for you
the others I'm not gonna touch
Loading phase is also a myth. Just take your recommended dose every day