ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Mark NSFW content accordingly.
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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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MrPoopyButthole@lemmy.dbzer0.com

how to keep doing something? (lemmy.world)

submitted 2 days ago by shneancy@lemmy.world to c/adhd@lemmy.world

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there's a million different strategies on how to function well with adhd, and some of them even work. but every single time i encounter the same problem - even if something works and improves my quality of life it's always short lived. i get distracted or something happens that throws me off the rhythm and then- i can't restart.

so now i have a mental library of all those tactics that work and very little motivation to try again, it's going to last a week maybe, and then back to being a mess i go.

is there any way to work against that? any point of view i failed to consider? any tactic that is designed to stick? or just something that doesn't work on an assumption that you need to do it consistently for it to work? (and then feel like a failure once you inevitably stop doing it)

all the tips and tricks i googled fail at this step, no book on adhd that i've read highlights this problem, this can't be just me right?

i'm just so tired

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[–] Nemo@slrpnk.net 2 points 2 days ago

The bullet journal system is nice because it doesn't depend on consistency. There's no overhead, it's just a way of writing things down, so you only need a cheap pen and cheap notebook. Even if you lose them, just grab another. If you forget to use it for three month, the bujo doesn't care. It's there for you to use again when you remember.

If you look online you'll see lots of people who plan their whole year out and call it a bullet journal. But that's something they've built on top of a very dimple, elegant system, not the system itself. Don't do that shit, it doesn't work for people like us. Garbage notebook, garbage pen, bulleted lists, migration. Keep it simple.