Well good to know never to buy Campbell's.
I'm willing to bet it's not as bad as this guy thinks, bit still, of they won't eat their own food I won't.
Currently what I do is buy a Costco rotisserie chicken, pull it apart for lunches, then I make broth from the carcass.
Brown the bones
- Heat oven to 400f
- Place bones on a pan. I put them on parchment.
- Put them in for 20 mins
- Remove them, sprinkle some flour on them, shuffle them around
- 10 more minutes in the oven
Make stock
- In a soup pot saute an onion and some vegetables. Optikbslly add some tomato paste. I usually do 1-2 carrots and whatever veggies are on hand.
- Add the bones
- Fill with cold water to just above the bones
- Bring to a simmer/boil. Boil for 1-3 hours
- Strain your stock.
It's actually easier than it sounds.
Plus, you can save onion skins/bottoms, carrot peelings, etc. and toss them in the pot. They're not icky, they'll get stained out.
I buy ramen noodles and 4 meals of ramen with the broth, or make a stew that can do 6 or more meals.
Per ounce it's probably comparable to a can, but it does require the luxury of time and an oven.