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Cardio is good for almost everyone (ramp into it slowly if it’s been many years!). I would note however that while the benefits overlap, they are not the same. I focus my outreach on resistance training (anaerobic exercise) primarily because it’s often overlooked and misunderstood. I would hope nobody walks away from this thinking they can do either resistance training or sessions on an exercise bike and achieve all the same health outcomes
I'd like to suggest they may be more complementary than strictly achieving the same, which seems like why most studies suggest trying to perform a mixture. Of course, something is better than nothing relative to your interest and limitations! (eg, arthritis, joint issues, preexisting conditions etc.)
Speaking only for myself, I definitely feel the best mentally and physically when balancing the two. And if I happen to take a break from both, boy, does my mental state nose-dive within 2 weeks.
Definitely, yeah you didn’t say anything wrong! I just try to aim for max clarity on the point. I hear frequently from trainees IRL and people on various forums that they thought they didn’t need to train lower body because it was already covered by running or whatever.
It’s become a pet peeve of mine so I try to nip it in the bud whenever possible!
Absolutely! I admittedly fell for this for many years as a runner, but these days I do just some light/moderate squats, leg extensions, curls, alongside sprints/inclines, etc. and it's made a big difference! Especially in stability.