this post was submitted on 17 Jul 2025
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Not according to latest studies, there is no safe level of processed meat consumption.
Cold cuts are often processed, rather than delivered raw.
Secondary News Article: https://www.sciencealert.com/massive-review-finds-no-safe-level-of-processed-meat-consumption
Original Study: https://www.nature.com/articles/s41591-025-03775-8
So eating a gram of processed meat per day would significantly increase chances of type 2 diabetes, and colorectal cancer.
1 gram ≃ 0.03 ounces (British imperial units)
Feels like it would be easier to list what doesn't increase your risk of some horrible illness these days.
Fruit, vegetables, whole grains, exercise, some sunlight, some socialisation, an easy creative hobby.
You're right, it is easier to list those things.
Isn't fruit unhealthy except in low quantity?
Define low quantity. Fruit contains sugars, which can be bad if you have too much, but I find it's hard to eat enough fruit to push my sugar intake above my daily limit. And fruit is generally a good source of important micronutrients like fiber, potassium, B vitamins, etc.